Blog — Excelsior Sports Therapy

Move better, Perform better

Unlocking Your Peak Performance: How Excelsior Sports Therapy Supports Every Athlete

Unlocking Your Peak Performance: How Excelsior Sports Therapy Supports Every Athlete

Brett SandhamJuly 23, 2025

Should I use protein supplements after exercise?

Brett SandhamMay 28, 2024

Reducing Lower Back Pain: Effective Techniques and Exercises

Brett SandhamApril 23, 2024

How to recover after exercise

Brett SandhamJuly 13, 2022Comment

Top 3 Exercises

Top 3 Exercises

Brett SandhamApril 13, 2022Comment

Dry Needling

Dry Needling

Brett SandhamNovember 19, 2021Comment

July Daily Exercise Videos

July Daily Exercise Videos

Brett SandhamAugust 2, 2021

You can not stretch your back pain better

Brett SandhamMarch 18, 2021Comment

Muscle Cramps

Muscle Cramps

Brett SandhamDecember 18, 2020 Comment

What's your barrier?

What's your barrier?

Brett SandhamDecember 4, 2020

Should you get your psoas treated?

Should you get your psoas treated?

Brett SandhamJuly 16, 2020 Comment

Why do my muscles feel tight?

Why do my muscles feel tight?

Brett SandhamMay 29, 2020Comment

Exercising in Isolation

Exercising in Isolation

Brett SandhamMay 2, 2020 Comments

Why running could be your number one exercise during the COVID-19 isolation period?

Why running could be your number one exercise during the COVID-19 isolation period?

Brett SandhamMarch 25, 2020 Comment

How to reduce your Shoulder Pain?

How to reduce your Shoulder Pain?

Brett SandhamFebruary 21, 2020Comment

How to reduce your Calf Pain?

How to reduce your Calf Pain?

Brett SandhamJanuary 31, 2020Comment

How to reduce your Neck Pain?

How to reduce your Neck Pain?

Brett SandhamJanuary 10, 2020 Comments

Am I a sports person?

Am I a sports person?

Brett SandhamDecember 20, 2019Comment

How to reduce your Knee Pain?

How to reduce your Knee Pain?

Brett SandhamNovember 25, 2019 Comment

Daily Exercise Program

Daily Exercise Program

Brett SandhamOctober 18, 2019Comment